1500 W Copans Rd. STE.
A3, Pompano Beach 33064
(954) 951-8382
1500 W Copans Rd. STE. A3, Pompano Beach 33064
Sweat Investin’, Beat Vibin’, Flow Ridin’, Functional HIIT Training.
Our sole mission: To INSPIRE our members to TRANSFORM and CREATE sustainable health, happiness and lifestyle.
Biggest Hurdles:
Accountability
How we can help: Around the clock support and communication with our team of coaches and sweat fam community. Weekly results tracking with coaching for continual progress.
Life Balance
How we can help: We guide and inspire members to adopt lifestyle habits that contribute to a balanced and sustainable, healthy lifestyle.
Nutrition
How we can help: We’ll design a personalized plan for you that’s both effective, enjoyable, and easy to follow. No more fad diets or sacrifices.
Community
How we can help: Join a supportive community of like-minded individuals working towards their own transformation.
About Vibez by Sweat
VIBE HIGHER
A COMPREHENSIVE PROGRAM DESIGNED TO TRANSFORM YOUR BODY, MIND AND LIFESTYLE.
Our transformation program is tailored to each individual member. You will be paired with an expert coach that matches your style and needs. All ages, injury history, goals, fitness levels and experience are welcome!
Private Coaching
So we can focus on your individual needs and overcome obstacles, together, to achieve continuous progress! Your coach will adjust your program as needed, keeping you in momentum and flow!
Group Workouts
Scientifically proven training methods that target and achieve highest calorie burn, lean muscle growth, fat incineration, greater strength, increased endurance and overall sustainable health and wellness.
Nutrition Plans
Healthy nutrition meal plans based on the foods you enjoy. We inspire you to adopt lasting habits that contribute to sustainable weight maintenance and long-term desired results.
Goal Setting and Tracking
Weekly goal setting to set attainable targets and tracking with our body composition scale to hold you accountable so you can reach your goals with precision.
Specialty Programs
High-Performance Mindset Coaching, Warrior Training, Sweat Fam Community Challenges, and Advanced Nutrition so you’re equipped with everything you need as you ascend to higher levels of performance to reach your next level goals.
4-1 Small Group Personal Training
Semi private personal training with the energy and motivation of a group workout with other like-minded and motivated members in a small group setting with the personalized attention and focus of a personal training session to help you achieve results, faster.
What Our Client Says:
"I rejoined vibez by Sweat after taking time off, so glad I took the challenge and began my fitness, mindset journey. I've never been one to workout in the morning, but let me tell you, by doing so at 6am, my life changed. I became so much calmer and focused at work. The entire gym is a vibe, the workout, music, lights and intimate group... Jess and Jan are absolutely the best, thanks for all you do!!!!! "
- NICOLE
"Joining the Vibez by Sweat fam has literally been one of the best decisions I have ever made. The workouts are challenging and push you to be in the best shape possible. Although they are challenging, they are also made easy. You are guided through the whole work out step by step. Something that stopped me from following through with a traditional gym is that I had no idea if what I was doing was right and felt so lost. Vibez stands out from other gyms because it is not only the gym, it is also nutrition. You get guided step by step with your nutrition. Jess (one of the owners and coaches) is always available to answer questions/help you tweak your nutrition and workouts to reach your goals. This gym has not only gotten me in the best shape of my life, it is my self-care, my stress relief, my hobby, my release, and something I CANNOT go without.
- MK.
"Vibez by Sweat was a life changing experience for me. I have been an athlete for more then half my life. I know a “true workout” when I do one. Other then Judo/jiu jitsu training, which are actual sports, nothing comes near the Vibez. Soccer, football, basketball, lacrosse practice/training is laughable. If you are looking for a true all around workout… if you are looking for a lifestyle change… want to loose weight… want to gain muscle… getting married… just had a baby… weight 140lbs or weigh 340lbs… it doesn’t matter. The answer is Vibez by Sweat!!! Want the perfect beach body by summer? That’s easy because with Vibez it’ll ONLY take 6 weeks to see a noticeable difference. Jess Megz is the best most down to earth trainer in south Florida. Join the winning team. It’s called Vibez by Sweat! "
– DAN
Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it
We’ll learn all about you, and you’ll learn about our us. We’ll discuss the Transformation Program that makes the most sense based on your goals.
Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.
Client experience:
I have been a member of this awesome community for about 2 years. I cannot believe it has been this long. My journey to myself discovery started with me reaching out to Jess and her touching base with me, she is my Coach, and my go to still to this day me on how she can help me reach my goals. To live better, to be healthy and how to get into shape. It was not easy, but nothing is ever easy in this life. You want something bad enough, you will work hard to get it, and the rewards are amazing when you do. With her help and guidance along with the community of my Sweat family I have lost 49 pounds. I started working out when my weight was 199. I feel better, I can breathe and the best part my clothes look amazing on me. And my outlook on life is awesome. This is not your typical gym. You will be pushed out of your comfort zone, you will be better than you were, you will be strong not only physically, but also mentally. Jess cares about her family. And that love of what she does and believes, is a reflection of the kind of person she is. A truly wonderful person and someone I can call my friend, as well as my Coach and Mentor. So if your looking to change yourself from the inside out. Take my word for it, you will not be disappointed. You will have fun.
- HELEN
If your looking for and amazing gym where the workouts are fire the ambience and music keep you engage. We’ll vibez by sweat is definitely the gym for you. I’ve been going to this gym for a few years and the trainer’s take the time to create and environment we’re you walk into the gym feeling good about yourself. The workouts are very challenging and the other members are very welcoming and eager to help the new members. And the trainer’s care about getting you the results that you want. I use to be ashamed to say my starting weight which was 305 pounds. But over the years of showing up and Jess one of the trainer’s working with me on nutrition I’m proud to say I have lost over 100+ pounds. Very every grateful to Jan & Jess
- SHERNETTE
Progression
How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.
Workout
How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.
Nutrition
How we can help: Learn how to eat delicious foods while saving time, money, and getting results.
Hi! We're A Local Gym In Pompano Beach, FL.
Established in 2013, it’s our mission to help people in Pompano Beach, Coconut Creek, Deerfield Beach, Lighthouse Point, Margate, Boca Raton and surrounding areas get fit, stay healthy, and live life on their terms without fitness being an obstacle.
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FREQUENTLY ASKED QUESTIONS
How Much Are The Memberships?
Memberships at Vibez by Sweat vary depending on the individual. All of our programs are personalized based on your goals so the first step is to schedule a “no sweat intro” discovery session with one of our team members so we can talk more about your goals and the program that works best for you to achieve those goals. Once we design the perfect program based on your goals and timeframe, we will go over the price.
Do I Have To Have Experience To Workout At Vibez by Sweat?
Not at all. Our gym is designed for all fitness levels: from beginners to advanced, and we’re with you every step of the journey!
Do I Have To Commit To A Long-Term Membership?
Absolutely not! The length of your membership is based on your individual goals. We do not have a standard requirement for specific term (12 and 24 month) memberships as our program is focused on assisting our members to achieve individual goals and long-term success.
I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!
We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” discovery session and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure: we’re coaches, and we’re here to help!
Ready To Get Started?
Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!
We KNOW You Have It In You! Will You Be Our Next Success Story?
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Important Links
Important Info
working hours
Monday — Friday:
07:00 - 21:00
Saturday:
07:00 -10:00
Sunday Closed
Important Info
working hours
By Appointment Only.
Studio Open Monday thru Friday
5am - 8am, 5:30pm - 7:30pm and
Saturday 7am - 10am.
